一群朋友聚在一起，我們談了很多事，唯獨不談斷食。幾位晚輩與我同桌，當我提起近期的斷食計畫，他們只是笑了笑——斷食這件事，從未真正進入他們的生活。

面對同儕與晚輩對身體訊號的無感，我難免感到遺憾。但生命向來如此運行——

沒有共振的人與事，本就難以交會，其中自有一種難以言說的深奧。

這樣的劇情我們並不陌生。兩家父母門當戶對，極力撮合，條件再好，男女主角卻始終看不對眼。

深入斷食世界的我們，就像那些替子女設計戀愛劇本的家長——這麼好的安排，這麼登對的條件，卻無法促成真正的連結。

斷食也是如此，你只要走進去，才會明白其中的奧妙。就像感情，相愛不難，真正的關鍵在於是否願意長久相處。

而我們都知道，有些事無解——「我就是看他不順眼」，和「我就是不想斷食」，本質上，極為相似。

 

我常把斷食比喻為兩個人決定一起生活，共同點只有一個：改變。

而改變，從來都不是小事。它會翻動人生的結構，也會觸動內心最深的恐懼。

害怕，是正常的。抗拒，也是人之常情。

這時候，只能交給那些我們無法解釋的因緣——或許時機未到，或許某個事件，會在未來某一刻，悄然改變一切。

這些年，我觀察無數走進斷食學習的人。最終得到一個結論，也成為我近期給學員的提醒：不要主動分享斷食，除非你已經理解對方的動機與狀態。

你只需要安靜而堅定地過你的生活——該吃的時候吃，該讓身體休息的時候，就讓它休息。

真正熟悉你的人，終究會看見你的改變。

斷食講堂裡，大致會出現三種人：一種是來社交的，一種是來看看的，而第三種——是願意排隊購票，真正走進「身體之道」的人。

我們，只陪伴第三種。

 

我不太熟悉感情裡的分手劇本，卻看過太多來來去去的學員。在這些經驗中，我逐漸理解一件事：

斷食，從來不是「會不會」，也不是「做過或沒做過」，而是——你在不在。

這句話不容易說明，也不容易被理解。就像兩個人要共度一生，頻率是否契合，遠比條件更重要；是否真心相愛，才是關鍵。

對於真正理解斷食的人而言，它不是一段經歷，而是一生的生活方式。而支撐這一切的，是那份內在的感動。

我之所以投入斷食教育，是因為感動，因為想走得更深，也因為我願意承擔這份傳遞的責任。

我從不後悔背起這份看似沉重的行囊。那感覺，就像當年對一段關係的承諾——當時的我，並不知道自己是不是對的人，也不知道這條路，會延伸到生命的何處。

但我把心放進去了，而這顆心，從未背離。

所謂「在不在」，是心是否仍然連結，是那份最初的感動是否仍然安在，是你是否真正把情感，投入在這個環境之中。

一切的離開，都不是突然。當心離開了，人自然會離開。生命的劇本，一再重演，而我們，沒有權利阻擋他人的選擇。

 

我也曾翻閱另一種熟悉的劇情——已在關係中的人，遇見了非預期的緣分。會發生什麼，不是重點；重點是——彼此之間產生了感覺。

無論是行為上的越界，還是停留在心裡的動念，這樣的情境，始終存在於人間。

在既有的飲食文化裡，斷食，其實就像一種「偏離常態」的選擇。我並非在評價對錯，而是想說——當你對斷食產生好奇，它往往就會出現在你的生命之中。

這不是暗示，而是明示。

我經常對身邊的學員說：只要我們穩穩守住正向的環境，宇宙會接收到我們發出的頻率。接下來，願意靠近的人，自然會出現。

我透過文字傳遞能量，有人因此而來，不是因為推銷，而是因為共振。

我們做的，從來不是買賣，而是誠心釋出的一份善念。

斷食的本質，是心與心的互動。因為我們本就存在於同一個宇宙的共振之中。

而這樣的環境，留不住只想按照自己方式前進的人。

 

（負面能量，只會影響與它同頻的你；提升你的頻率。）

 

Fasting — This Matter of It

A group of friends gathered together. We talked about many things—except fasting.
A few younger companions sat at the same table. When I brought up my recent fasting plans, they simply smiled. Fasting had never truly entered their lives.

Facing this lack of awareness toward the body’s signals, whether among peers or the younger generation, I can’t help but feel a sense of regret. But life has always moved this way—
People and things that do not resonate are never meant to intersect. Within that, there lies a depth beyond words.

This storyline is not unfamiliar. Two families, perfectly matched, try their best to bring a couple together. The conditions are ideal, yet the two simply do not see eye to eye.
Those of us who have stepped into the world of fasting are like parents designing a love story for their children—everything seems right, everything well-matched, yet no true connection is formed.

Fasting is the same. Only when you step into it do you begin to understand its subtlety.
Just like relationships—falling in love is not difficult; what truly matters is whether you are willing to stay.

And we all know, some things have no explanation—
“I just don’t like him,” and “I just don’t want to fast” are, in essence, the same.

I often compare fasting to two people deciding to live together. There is only one common ground: change.
And change is never a small matter. It reshapes the structure of life and touches the deepest fears within.

Fear is natural. Resistance is human.
At such moments, we can only entrust things to forces we cannot fully explain—perhaps the time has not yet come, perhaps a certain event will quietly change everything in the future.

Over the years, I have observed countless people stepping into fasting. In the end, I arrived at a conclusion, one I often share with my students:
Do not actively promote fasting unless you truly understand the other person’s motivation and state.

You only need to live your life quietly and firmly—
Eat when it is time to eat, and when the body needs rest, let it rest.

Those who truly know you will eventually see your transformation.

In a fasting classroom, there are generally three kinds of people:
those who come to socialize,
those who come just to take a look,
and the third—those who are willing to line up, buy a ticket, and truly step into “the way of the body.”

We only accompany the third.

I am not very familiar with the scripts of breakups in relationships, but I have witnessed too many students come and go. From these experiences, I gradually came to understand one thing:

Fasting is never about “whether you can” or “whether you have done it before.”
It is about whether you are present.

This is not easy to explain, nor easy to understand.
Just like two people choosing to spend a lifetime together—the alignment of frequency matters far more than conditions; genuine love is what truly counts.

For those who truly understand fasting, it is not an experience—it is a way of life.
And what sustains it is that inner sense of being deeply moved.

The reason I devote myself to fasting education is because I am moved—
because I want to go deeper, and because I am willing to carry the responsibility of passing it on.

I have never regretted carrying what may seem like a heavy burden.
It feels like the commitment I once made in a relationship—at the time, I did not know whether I was the right person, nor where the path would lead.

But I placed my heart into it.
And that heart has never turned away.

What it means to “be present” is whether the heart is still connected—
whether that original sense of being moved still remains,
whether you have truly invested your emotions into this space.

No departure is ever sudden.
When the heart leaves, the person follows.

Life’s script repeats itself again and again,
and we have no right to stop another from making their choice.

I have also seen another familiar storyline—
someone already in a relationship encounters an unexpected connection. What happens is not the point. The point is that a feeling arises.

Whether it crosses into action or remains only in thought, such situations always exist in human life.

Within the existing culture of eating, fasting is, in many ways, a “departure from the norm.”
I am not here to judge right or wrong. What I mean is—when curiosity toward fasting arises, it will often appear in your life.

This is not a hint.
It is a clear sign.

I often tell my students: as long as we steadily hold a positive environment, the universe will receive the frequency we emit.
And those who are willing to come closer will naturally appear.

I transmit energy through words. Some people come because of it—not because of persuasion, but because of resonance.

What we do has never been a transaction,
but a sincere offering of goodwill.

The essence of fasting is an interaction between hearts,
because we already exist within the same resonance of the universe.

And such an environment cannot hold those who insist on moving only in their own way.