House, tired and pregnant woman on sofa, pain and discomfort in living room. Apartment, pregnancy and person on couch, fatigue or pressure with cramps, contractions or exhausted with stomach or belly

身體發出的每一個訊號，都是為了規避病痛而存在的警告。

在斷食的日常中，我逐漸明白：遠離病痛是一種信念，拒絕生病，是一種正念。